后悔本君为什么没有早点看到这么好的文章!
不然本君早就变成马路杀手,风靡万千少女少男,被人追着叫老公了!
哼!!!
你,是否因为太胖,乘坐交通工具占了别人的位置,受尽冷眼?
你,是否因为太胖,明里暗里被人嬉笑打趣,却还“哈哈哈哈”一笑而过?
你,是否因为太胖,恋爱经验从来都只是——暗恋?
你,是否因为太胖,怕死了撞衫?
你,是否因为太胖,而没有青春?
你,是否因为太胖,明明很高冷,却扮作都比?
你,是否再看普特君是否下去,就要半夜找人给普特君托梦了?
放心!亲爱的胖友们!看完接下来的内容你们一定舍不得这么对本宝宝的!
减过肥的人都知道这是一件多么难的事情,那些生来就瘦的死瘦子绝对不会懂这些痛苦,每一个成功减肥且没有反弹的的人,都是壮士!
而在BuzzFeed上就有这么8位壮士,他们平均减肥都有超过50磅(约45斤!!!),他们用血汗泪淬炼出的减肥箴言,肯定对你也有用。
1. Make healthy changes one at a time and build on each one.
一步一步做出健康的转变并以此累计
I started walking home from work, a 3.5mile walk. I did this for six months and then started eating healthy: I cut out all sugar, all processed foods, and then a year into walking home three to five days a week I hired a personal trainer and started lifting weights and doing circuit training (weights, push-ups, squats, etc.) and interval training (sprints).
一开始,我选择从家里步行到公司,一次大概需要步行3.5英里。我步行六个月后开始了健康的饮食:我停止摄入任何糖分和加工食品,然后在坚持了一年每周步行3-5天后,我雇了一个私人教练并且开始举重和一些循环锻炼(举重、俯卧撑、下蹲等等),也进行一些间歇训练(比如短跑)。
Take it slow in the beginning: Build a routine into your schedule that you can commit to. I stopped buying my bus pass home so I had to walk home. Once you have a routine you can try building upon it — add in healthy food or start lifting weights. Keep changing it up and adding in new challenges to push yourself.—Signe Heffernan (lost 126 pounds in about two years)
开始需要慢慢来:在你的日程表里设立一个你可以完成的日常安排。我选择不再购买公交票回家,因此我只能步行。一旦你有了一个日常安排,你就可以选择再叠加一个,比如开始健康饮食或是开始举重锻炼。你需要通过不断改变自己和不断增加新的挑战来推动自己。——西格·纳霍夫曼(两年内减肥126磅)
普特君:这完完全全就是瘦掉了一个自己啊!重点是无论胖瘦都笑得很甜很有自信有没有!
2. Take advice but follow your gut.
采纳建议,但更要追随你的直觉
There are so many 'experts' out there in the health and fitness industry. It is imperative that you do research and try different workouts and meal plans. What I have found is that every single person is different, and we all react and benefit from certain things in a different way. Having said that, keep in mind that no one knows your body more than yourself — and not everyone on the internet is an expert.—Hunter Montgomery, 28 (lost 105 pounds in a year)
在健身行业有太多太多的“专家”,你很有必要研究以及尝试不同的锻炼和饮食计划。我发现每个人都是独一无二的,对于一些特定的事情,我们的反应和获益的途径也不同。我这么说,是希望你要记住没有人比你更清楚自己的体质,不要以为在互联网上的每个人都是专家。——亨特·蒙哥马利,28岁(一年内减肥105英镑)
Find your niche, and own it.
找到最适合自己的方法并且尝试吧。
普特君:默默的想到了你们的老公彭于晏......
3. If cardio sucks, find something else that you love.
如果你不擅长有氧运动,那就找一些其他你喜欢做的事情
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减肥期饮食的句子(减肥餐的语句)">